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When should omega 3 be taken?
Some evidence suggests that taking omega-3 supplements with a fat-containing meal may increase absorption. As a result,...
When does omega 3 start working?
It can take up to 6 weeks before you notice the first benefits of omega-3 in your body and mood. It's important to take...
Are omega 3 good for you?
Omega-3 fatty acids are essential for good health. Try to get them from your diet by eating grilled or baked fish, not...
Will omega 3 help skin?
Omega-3 fatty acids are essential nutrients found in certain foods. They can be used to regulate skin fat production,...
What omega oil?
Wikipedia Fish oil is a dietary source of omega-3 fatty acids. The body needs omega-3 fatty acids for many functions,...
Will omega 3 cause constipation?
A study conducted on 56 people found that supplementing with 640 mg of fish oil daily for a period of four weeks reduced...
