Vaccinic acid, palmitoleic acid, and rumenic acid are among the omega-7s. Omega-7s are found in certain oils, such as sea buckthorn oil and macadamia nut oil, but also in dairy products. Omega-7s contribute to the proper functioning of the body, especially the heart and brain. Like omega-3, omega-7 is a type of fatty acid.
These subunits or “building blocks” of fat in our body and the foods we eat help us to efficiently absorb nutrients, such as vitamins, from our diet, help maintain our metabolism and keep us energized. Omega-7 fatty acid supplementation is a great way to supplement the heart-beneficial benefits of fatty acids, such as omega-3 EPA and DHA. Omega-7 fatty acids are found in oil extracted from certain fish and nuts, such as macadamia. Palmitoleic acid is one of the most common omega-7 fatty acids.
Many studies suggest that this oil is good for heart health. Researchers want to learn more about these potential benefits.
