It can take up to 6 weeks before you notice the first benefits of omega-3 in your body and mood. It's important to take supplements regularly, take the right amount, and take them at the same time every day. Omega-3 essential fatty acids are not a quick fix and can take weeks to start working. It usually takes between six weeks and six months to notice a difference in how you feel, explains the University of Wisconsin-Madison.
Fats accumulate in tissues over time and their effectiveness depends on the quantity and quality of EPA and DHA in the products used, explains Omega-3 from Norway. Fish oil is an important source of omega-3 fatty acids, which may have several health benefits. Fish oil is one of the most common omega-3 supplements. And technically, you can do it at a time that works best for you, as long as you take it with a meal.
The omega-3s EPA and DHA found in fish oil are fats and will be much better absorbed if there are other fats on board. If you take them on an empty stomach, they probably won't be absorbed as well.