Some evidence suggests that taking omega-3 supplements with a fat-containing meal may increase absorption. As a result, people may want to drink fish oil for breakfast, lunch, or dinner. However, there's no right or wrong time to take it. For decades, many omega-3 users have also chosen to take their supplements first thing in the morning.
However, researchers point out that omega-3 fatty acids must be consumed with food and preferably of the high-fat variety in order to be well absorbed (. For your body to be able to properly absorb the omega-3 supplement, it must be taken together with a fatty meal. This is important because our body needs the extra fats to release the right enzymes, which will break down and absorb fatty acids. When it comes to fish oil, the specific time of day doesn't seem to matter as much as the types of foods you combine your supplement with.
The omega-3 fatty acids in fish oil have been shown to be better absorbed when taken with a fat-containing meal than on an empty stomach*, Heimowitz says. Omega-3 fatty acids are essential for good health. Try to eliminate them from your diet by eating roasted or baked fish, not fried. Fish oil supplements may be helpful if you have high triglyceride levels or rheumatoid arthritis.