When to take omega supplement?

However, researchers point out that omega-. For decades, many omega-3 users have also chosen to take their supplements first thing in the morning. However, researchers point out that omega-3 fatty acids must be consumed with food and preferably of the high-fat variety in order to be well absorbed (. You can drink fish oil any time of the day, depending on when it works best for you.

For your body to be able to properly absorb the omega-3 supplement, it must be taken together with a fatty meal. This is important because our body needs the extra fats to release the right enzymes, which will break down and absorb fatty acids. When it comes to fish oil, the specific time of day doesn't seem to matter as much as the types of foods you combine your supplement with. The omega-3 fatty acids in fish oil have been shown to be better absorbed when taken with a fat-containing meal than on an empty stomach*, Heimowitz says.