Omega-3 fatty acids appear to prevent or attenuate experimental arthritis. They may have a beneficial effect in the treatment of rheumatoid arthritis. Clinical studies have demonstrated that omega-3 fatty acids can have a modulating effect on disease activity, that is, on the number of inflamed and sensitive joints. Omega-3 fatty acid supplements for RA have been studied extensively.
Fish oil, in particular, has been shown to reduce joint pain, as well as the stiffness you may feel when you wake up after a night's sleep. Other studies have suggested that these supplements may help people with RA cope with lower doses of nonsteroidal anti-inflammatory drugs (NSAIDs). This is important, because NSAIDs can cause a lot of side effects if you take them for too long. However, fish oil doesn't seem to slow the progression of rheumatoid arthritis itself.
It only helps to ease symptoms. Fish oil contains omega-3 fatty acids, eicosapentatonic acid (EPA) and decoxahexaeonic acid (DHA). These acids in particular benefit the body by promoting the reduction of inflammation in the joints. EPA and DHA also limit the production of certain negative proteins that inhibit certain types of arthritis.
