Omega-3 fatty acids are essential nutrients found in certain foods. They can be used to regulate skin fat production, improve balanced hydration, control breakouts and minimize signs of aging. Omega-3s can also help soften rough, dry skin and have a calming effect on irritation and dermatitis. Because foods rich in omega-3 fatty acids have anti-inflammatory properties, Dr.
Garshick says they can also help with different skin conditions, such as acne, psoriasis, and eczema. In fact, studies suggest that omega-3 fatty acids may help reduce redness, itching, inflammation and peeling in people with psoriasis. In addition to helping with various skin conditions, consuming omega-3 can also help with heart health, reduce liver fat and improve symptoms of depression. The omega-3 fatty acids in fish oil can nourish the skin.
Low levels of omega-3 fatty acids can cause dry, irritated skin. So, if taking a supplement helps prevent a deficiency, it can keep your skin hydrated.
