Flaxseed oil · Fish oil · Omega-3 comparison · Shared benefits The omega-3 fatty acids in fish oil have several potential health benefits, one of which is helping you lose weight. Omega-3 fatty acids could help you lose weight by boosting your metabolism and encouraging fat burning during and after exercise. However, Omega-3 works when taken together with a balanced diet and exercise. While fatty fish is the best source of this nutrient, supplements may be an option to consider.
It is recommended that you read the ingredient label carefully before buying Omega 3 supplements. It is believed that omega-3 in combination with regular exercise can help you lose weight and may help build muscle mass. This is because omega-3s are said to improve blood flow to muscles during exercise and to stimulate certain enzymes. Fish oil helps to lose weight by improving metabolism.
The higher your metabolic rate, the more you tend to lose weight.
